All dishes served with your choice of potatoes (Hash Browns/o' briens, cottage fries, curly fries, steak fries or onion rings) OR fresh fruit cup, also toast or Hot Biscuit.
America's Favorite...Bacon or Sausage with two eggs any style.
Two Eggs any style
New York Steak and Eggs
Porkchops and Eggs
Chorizo and Eggs
Corned Beef Hash and Eggs
Canandian Style Bacon and Eggs
Ham Steak and Eggs
Ground Beef and Eggs
Breakfast Burrito: Scrambled Eggs, Bacon or sausage, onion, tomato, homemade salsa and Jack Cheese.
Country Scramble: Scrambled Eggs, Bacon, smoked sausage, tomato, onion and mushrooms, topped with cheese.
Machaca Con Huevos Scrambled: Shredded beef, bell peppers, onion, eggs, tomato, salsa, choice of side: either rice and beans or potatoes or fruit.
Little Italy Scramble: Eggs, garlic, spinach, basil, sun-dried tomatoes and mozzarella.
Breakfast Croissant:Ham or Bacon, swiss Cheese, tomato, avocado and scrambled eggs.
Texas Style Chicken Fried Steak and Eggs
Huevos Rancheros
Lox Plate
Raspberry Turkey Scramble
Eggs Benedict
California Benedict: Poached eggs with tomato, avocado, and cheese on an english muffing topped with Hollandaise Sauce.
Crab Cake Benedict
Monte Cristo: French Toast with ham, turkey, swiss and cheddar cheese. Served with fresh fruit.
Stuffed Crepes

Unless noted as "breakfast" you choose 2 sides: Black Beans topped with salsa, a banana, a whole orange, cup of fruit, half melon, cottage cheese, cup of oatmeal, hard-boiled egg, side of spinach salad, turkey sausage patty, or sliced tomatos.
Gold's Breakfast: 4oz. Chicken Breast, 6 egg whites, cup of fruit, bowl of oatmeal or two 7 grain pancakes.
The P90 Breakfast: 2 Slices Turkey Bacon, Cheese Scramble (3 egg whites and mozzarella cheese), half cantalope and a glass of milk.
The Protein Power 70g Breakfast: 6 Egg whites, chicken breast, basil, crumbled fetain a scramble. 2 Slices turkey bacon and glass of fresh squeezed orange juice on the side.
Athlete's Mushroom Omelette: 6 egg whites, fresh mushrooms, onion, tomatoes and mozzarella.
Popeye's Spinach Scramble: 6 egg whites, fresh spinach, tomato, basil and crumbled feta.
Low Carb Scramble: 4 Egg whites, sun dried tomatos, turkey bacon, spinach, feta and Mozzarella cheese. (add avocado for extra charge)
Healthful Italian Omelette: 4 egg whites, ground turkey or beef, grilled onion, spinach, bell pepper, tomato, basil and mozzarella cheese.
Make your own Egg White Omelette!
Egg White Sandwich: 4 Egg whites, sliced tomato, lettuce and  crisp red onion with low-fat mayo and spicy mustard on a high fiber, whole grain bread.
7 Grain pancakes: filled and topped with fresh strawberries and blueberries, served with sugar free syrup on the side and two turkey patties. No sides.
We have many more healthful choices on both our Athletes menu and regular menu! Please call or come in to see!

Plain
Cheese
Make your own
Mushroom,sausage and cheese
Chili Cheese with onion and sour cream
Seafood
The Greek: Feta cheese, black olives, sweet basil, onion and tomato
Western: Ham, onion, bell pepper and cheese
Spanish: Avocado, green chile and cheese topped with fresh homemade salsa and sour cream.
Veggie: Fresh broccoli, red and green bell peppers, spinach, onion, mushrooms and swiss cheese.
Steak and Cheese
California: Avocado, Bacon, mushroom, tomato, cheese and sour cream.
Chicken Fajita
Enchilada Omelette: Choose shredded beef or chicken
Wise Guy: Italian Sausage, mushrooms,bell pepper, tomato,onion and cheese.
Uncle Joey: Roast beef, spinach, mushrooms, onions and jack cheese.
Florance Italy: Ham, spinach, tomato,mushroom and swiss. Topped with Hollandaise sauce.

Sky Stack: four of our buttermilk pancakes
Strawberry or blueberry pancakes with whipped cream
Oat Bran Pancakes: served with pecans and raisens.
7 grain pancakes
Swedish pancakes: topped with Lingonberries,butter and powdered sugar
Hot Apple Cinnamon Pancakes: with caramel and whipped cream
Chocolate Chip Pancakes
Hawaiian Pancakes: with pinapple, coconut and Macadamia nuts
Banana Nut Pancakes: with pecan and caramel
Country Corn Cakes: Corn bread pancakes
Cheese Blintzes: with strawberry preserves and sour cream
Crepes De France: topped with Apricot preserves, butter, lemon and powdered sugar.
Waffle
Strawberry Waffle topped with whipped cream
Fried Chicken, 1/2 waffle and 2 eggs any style
French Toast
Almond Nut French Toast
Elvis French Toast: Peanut butter and Banana
Peaches and cream french toast
Hawaiian Crunch french Toast
Cinnamon Roll French toast
 Wild Berry french toast.